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The Health Benefits of Canoeing and Kayaking Participating in different types of exercise is a good way to stay in shape. Many folks workout in the gym, play basketball and go jogging. These exercises, however, are tiresome and not so much fun. Thus, it would be better to participate in kayaking, canoeing as they’re fun activities. These activities improve aerobic fitness, flexibility and strength. Paddling offers a lot of mental, emotional and physical benefits. In addition, you can spend time with family and friends paddling. Canoeing and kayaking gives you the opportunity to gain basic skills of exercise as well as lead a healthy lifestyle. Here are some health benefits associated with canoeing and kayaking. Enhances weight loss and stamina
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Kayaking and canoeing trips can help boost your stamina. This will allow you to enjoy a healthier lifestyle. As your muscle strength increases, the amount of weight you shed will also increase.
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Steady core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. The truth, however, is that these sports are less intense exercises. Paddlers use their upper body muscles, including the abs, legs, chest and shoulders. You work all these muscles when you steer your canoe or kayak through the water. As a result, your core becomes stronger. Good for the abdominal muscles Paddling is a continuous motion from one side to another. It’s an effective movement of the torso which works your abdominal muscles and waist, thereby strengthening these parts of the body in the process. Reduces stress Exercise is important in reducing stress. Participants of canoeing and kayaking ride their boats in fresh water seas, lakes and rivers. Calm waters are good for folks who are stressed. The natural environment, fresh air and relaxing sound of water can help you relax. Cardiovascular advantages Canoeing and kayaking are an effective way to enhance your heart’s health. You’ll notice that your heart beats faster when you’re paddling. Riding a kayak and canoe increases the heart rate, burns calories and boosts cardiovascular health. Better mental health Outdoor sports, including canoeing and kayaking, positively affect your mental health. You have to use your whole body to navigate the waters. This helps your get rid of bad thoughts and clear your mind. Kayaking and canoeing helps improve your self-esteem, mood and confidence. Better overall strength Canoeing and kayaking are vital to your entire body. They exercise your abs, thighs and bottom. You need a considerable amount of strength to maneuver and control your boat. Over time, your muscles will get stronger. Emotional benefits Most people love kayaking and canoeing as it’s a stress-free activity. It allows them to spend time with aquatic plants, birds and animals. This provides many emotional health benefits. Canoeing and kayaking with your loved ones can help build a strong family bond.